Maintaining your natural long nails healthy and strong does not mean spending hundreds of dollars on manicures and other treatments. Instead, it can be done at home by following a few simple ways to restore your nails to their healthy, strong, and shiny state.
Even if your nails don’t appear brittle and dry outwardly, they might not be healthy and strong, which is why it’s important to take care of them.
A nail care routine should be treated the same way as one’s skincare routine in order to protect, nourish and strengthen them. Healthy nails also defend themselves from yeast or bacterial infections, which commonly attack those with poor quality and weak nails.
Tips on Keeping Your Natural Long Nails Healthy and Strong
Strong, healthy nails indicate a good, healthy body that can fight different sorts of infections as well as look shiny and well taken care of.
It is not hard to make a few changes and add some habits to your daily routine to get healthy and long nails naturally. Here are some tips to strengthen and protect your nails in no time.
Caring for Your Cuticles
The best way to strengthen your nails is by taking care of the cuticles, which is similar to taking care of the roots of a plant.
If the roots are frayed and weak, the plant dies pretty easily. Similarly, dehydrated and irritated cuticles are the root cause of damaged nailbeds and infections.
A good cuticle oil containing vitamins, fatty acids, and vegetable oils replenishes the area, acting as a moisturizer against cracked and dry cuticles.
Experts recommend applying cuticle oil around 2-3 times a day to maintain moisturized and healthy skin around your nails.
Cuticle oils from Innisfree, Bio Oil, and Burt’s Bees are good options to consider for promoting overall nail health, growth, and longevity of strong, naturally long nails.
Taking Health Supplements
Another way of taking care of your nail health is by taking supplements that ensure your nails can maintain keratin, which is a type of amino acid found in nails.
Nails, made of proteins, require a lot of vitamins, just like the vital organs of our body such as the eyes and teeth. Therefore, taking a vitamin supplement ensures your nail are supported from within, making them thick and firm.
The two recommended ones to take for nail health are biotin and collagen. Both are known to improve growth rate and appearance and reduce nail breakage as well as brittleness. Biotin, a B vitamin specifically is very helpful in strengthening and growing nails, which should be taken daily.
Caring for Hands and Fingers
Nails can only appear beautiful and well-maintained with a healthy presence when you take care of your hands and fingers. Hence, moisturizing your hands, especially the cuticles with oils and body lotions, is equally important.
Further, when applying the lotion, make sure you rub it into your nails and cuticles as moisturizing them is the key to protecting them. In addition, it’s easy for bacterial infections to spread from your hands to nails if not taken care of.
One easy way of making sure that doesn’t happen is by keeping your hands and nails dry and clean. Hence, one should always wear cotton-lined rubber gloves when washing dishes or cleaning, which use harsh chemical-based soaps.
Switching Your Acrylics for Natural Nails
With a rapidly growing beauty industry, many prefer to get their nails done by going for gel nails, drip powder nails, and acrylics.
These quick manicured procedures provide an easy alternative if one does not have long, shiny nails. However, these fake nails are responsible for damaging your natural nails to a large extent.
These acrylic and dip powder nails contain harmful chemical ingredients that are harsh on the nail plate and can cause serious damage to the nailbeds. Further, they put your nails at the greatest risk of infection due to these foreign substances reacting harshly with your skin.
Therefore, sticking to your natural nails as much as possible is recommended, and instead of faux nails, opt for a clean coat of nail polish or enamel. It is a much clean and safe way of beautifying nails.
In case you have acrylics and gels, make sure you do not pick on the nails and get them removed properly. The best way is to stick with professionals, as taking these nails off can cause great damage if peeled off without proper precautions.
Protecting Your Nails from the Sun
We’re all aware of the fact that the harmful UV radiation of the sun can cause a lot of damage to our skin, especially our hands and face, which are exposed most of the time.
However, nails can also be harmed by the sun’s rays, just like your skin. Due to the sun, hands are very prone to tanning and wrinkles, while the nails can turn a yellow color, create ridges, lead to uneven texture, and experience burns.
Hence, applying sunblock is essential, and not just on your face but on your hands and nails as well. However, many sunscreens contain chemicals that can dull your nail polish. Hence, we recommend mineral-based Cetaphil sunscreen that protects your hands and nails from damage, especially on your cuticles.
We have mentioned a few easy ways to keep your natural long nails healthy and strong. By making use of these simple ways, one can easily prevent damage to their natural nails while strengthening, replenishing, and moisturizing them.
Even if your nails do not seem to have any or little damage, nourishing and taking care of them is a must to prevent any future harm.
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A Nail Technician and a Fashion Blogger who also love traveling, exploring, reading, and of course, Disney characters.